Chalked hands gripping a ribbon of aerial silk

Videos · 6 sequences

Beginner moves pack

Six beginner silks sequences with slow breakdowns.

$19

More downloads

Conditioning plan
PDF · 8 weeks
$15
Studio safety checklist
PDF · 2 pages
$6
VideosGrip strength routine
Grip strength routine
Videos · 4 routines
$9
PDF guideStretching guide
Stretching guide
PDF guide · 16 pages
$9
PDFPractice planner
Practice planner
PDF · printable
$8
Shop all