A tablet with an abstract chart beside a band and notebook

PDF · 8 weeks

Conditioning plan

Eight weeks of strength work for aerial.

$15

More downloads

Beginner moves pack
Videos · 6 sequences
$19
Studio safety checklist
PDF · 2 pages
$6
VideosGrip strength routine
Grip strength routine
Videos · 4 routines
$9
PDF guideStretching guide
Stretching guide
PDF guide · 16 pages
$9
PDFPractice planner
Practice planner
PDF · printable
$8
Shop all